Healthy Ways to Manage and/or Eliminate Stress and Anxiety and Improve Overall Work-Life Balance


Recent scientific developments have shown that too much stress can take a toll on your body, mind, and behavior.  Many of us are feeling tired and drained, experience a lack of focus, suffer from anxiety, or have trouble controlling our tempers.   Join Hilde Gross, a life coach, to learn transformational techniques to manage stress and improve resilience.

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