Say No to Stress
Learn tips and tricks to stay well and keep your team healthy with these quick brain breaks and body movements to recenter your focus. This session combines deep breathing, tai chi & ergonomics, and a “Beach Brain” guided meditation to create a strong mind and body connection, raise energy and clear out any cobwebs or negative thoughts. We will explore the science of mindfulness and you will leave feeling refreshed and ready to tackle the day!
Angela Minardi, Chief Experience Officer, Fit Body Adventures (Speaker)
Elizabeth Balfour, Partner, Sheppard Mullin (Moderator)