Stress OUT!

04.23.2025

This program is designed to equip participants with the knowledge and practical tools needed to enhance mental well-being, manage stress, and lead a more balanced, fulfilling life. Through various strategies, participants will learn how to strengthen their mental, emotional, and physical health. The program will focus on cultivating resilience, reducing stress, and developing healthy habits that promote overall wellness.

Presented by:

  • Bethany Ensz - NASM Certified Personal Trainer, Sea Change Fitness 
  • Elizabeth Balfour - Partner, Sheppard Mullin 
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