WHLC Wellness Series: Part 2: Posture & Function: The Science Behind Destressing through Alignment and Strength


Explore the science behind supporting our bodies in ways that decrease stress, improve mental and physical health and increase productivity. Learn about functional imbalances and how the control and quality of our movements can be improved through proper body alignment and muscle synchronization.

Jump to Page

By scrolling this page, clicking a link or continuing to browse our website, you consent to our use of cookies as described in our Cookie and Advertising Policy. If you do not wish to accept cookies from our website, or would like to stop cookies being stored on your device in the future, you can find out more and adjust your preferences here.